Five Minute Pre-fight Warm-Up – MMA Surge, Episode 47

It’s important to master a reliable knockout strike, but it’s just as important to warm up before a title fight or a sparring session. In today’s episode of MMA Surge, Andrew “The Squid” Montañez shows you a stretch routine that will help maximize your striking power and increase your overall mobility on the mat.

Check out these other great MMA Surge episodes:

1. Arm Bar From Mount
2. The Push Kick
3. The Reverse Triangle
4. Anaconda Choke
5. Sambo Arm Bar

About Squid:
Originally from Queens, NYC, The Squid has a history of taking down
the competition. He has dominated at Vale Tudo contests, Grappler’s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at

Leave a Reply

About Us

MMA Surge is your resource for fight tips, athlete interviews, and event coverage. We feature professional fighters and trainers to provide you with best quality of content possible. MMA Surge is co-owned by the legendary “voice of the octagon” Bruce Buffer.


Join our newsletter to stay up to date on the latest MMA news.

Social Media

Follow us for exclusive interviews, stories, and videos.