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How to Pull It Off:
1. Establish your stance.
2. Lift your right knee, then jump and switch to a lifted left knee.
3. As you switch, throw your left hand down and lift your right hand up to block your face.
4. Kick out with your left foot.
5. Return to stance.
Top 5 MMA Surges:
1. Bas Rutten’s Liver Shot: http://goo.gl/Gj0Vx
2. The Triangle Choke: http://goo.gl/1wbCl
3. Rear Naked Choke: http://goo.gl/k27Bk
4. Double Leg Takedown: http://goo.gl/FnYe4
5. The Guillotine: http://goo.gl/HKMrk
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