In the latest episode of MMA Surge, host Andrew “The Squid” Montañez helps you get into MMA fighter shape with an intense routine that adds power to your punch and builds your endurance. Try the Medicine Ball Workout and take your Mixed Martial Arts training to the next level!
Check out these other great MMA Surge episodes:
1. Arm Bar From Mount http://goo.gl/e49WP
2. The Push Kick http://goo.gl/e49WP
3. The Reverse Triangle http://goo.gl/NmfUQ
4. Anaconda Choke http://goo.gl/DSfLC
5. Sambo Arm Bar http://goo.gl/udJ7g
Originally from Queens, NYC, The Squid has a history of taking down
the competition. He has dominated at Vale Tudo contests, Grappler’s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.