Switching from practice and sparring to the intensity of a fight can be a harsh adjustment. To build your strength and endurance, MMA master Andrew “The Squid” Montañez has got a fight simulation training workout for you today. Follow along and let us know how your training session went!
Check out these other great MMA Surge episodes:
1. Arm Bar From Mount http://goo.gl/e49WP
2. The Push Kick http://goo.gl/e49WP
3. The Reverse Triangle http://goo.gl/NmfUQ
4. Anaconda Choke http://goo.gl/DSfLC
5. Sambo Arm Bar http://goo.gl/udJ7g
Originally from Queens, NYC, The Squid has a history of taking down
the competition. He has dominated at Vale Tudo contests, Grappler’s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.