Shadow Boxing Drills with Vince Murdock | MMA SURGE

Vince goes through the technique and reasons behind shadow boxing. This is something you can do anywhere with no equipment needed. Check out these tips and drills and use them next time you do some shadow boxing. Let us know if you have any tips to add in the comments below. Thank you!

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MMA Surge is your resource for fight tips, athlete interviews, and event coverage. We feature professional fighters and trainers to provide you with best quality of content possible. MMA Surge is co-owned by the legendary “voice of the octagon” Bruce Buffer.

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