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5 Essential Lower Back Exercises: goo.gl/8YnR0
High Intensity Interval Training for MMA: goo.gl/LTgMW
How to Do the Boston Crab: goo.gl/Y5qiu
Los Angeles-based trainer Lindsay Misak shows Squid an essential core workout that improves balance for mixed martial arts competition.
For more fitness advice, follow Lindsay on Twitter @FitnessMisak.
Originally from Queens, NYC, Andrew “the Squid” Montañez has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler’s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.