The Best Core and Balance Exercises for MMA Fighting

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Los Angeles-based trainer Lindsay Misak shows Squid an essential core workout that improves balance for mixed martial arts competition.

For more fitness advice, follow Lindsay on Twitter @FitnessMisak.
About Squid:

Originally from Queens, NYC, Andrew “the Squid” Montañez has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler’s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at

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