Three Ways to Defend an Underhook

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In MMA training, some fighters focus on how to win a fight. But the top fighters in the world combine the best strikes with smart defense. Today, Andrew “the Squid” Montañez shows you the 3 MMA techniques to defend an undertook.

About Squid:

Originally from Queens, NYC, The Squid has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler’s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at

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